This Christ-centered weight loss and maintenance group provides an effective meal plan, good eating habits for life, fun and easy recipes, along with a lot of Christian encouragement and support. TAKIN' OFF meets Saturday mornings at 8 a.m. in the parish hall, following a "come if you want" OFFER-CISE time of exercise walking. Participants are provided with a notebook and relevant printed materials, healthy recipes and an opportunity to weigh -in weekly on the group's physician quality scale. Coffee is served. The group operates on free will donations.
OFFER-CISE
The guided exercise walking warm-up to the weekly group meeting of TAKIN' OFF takes place in the parish hall, gymnasium or around the grounds of Trinity and provides the perfect weekend wake up. It's at 7:30 a.m. every Saturday.
Email the church office or call 630.629.8765 if you want to be contacted about TAKIN' OFF and OFFER-CISE.
GUILT FREE CABBAGE SOUP
3 cups tomato juice 1 cup water 1/2 medium green pepper, chopped 2 1/2 cups cabbage, chopped 2 stalks celery, chopped 1 1/2 cup mushrooms, chopped 1 package or cube beef bouillon 1 package or cube chicken bouillon 2 tablespoons dried onion flakes 1 bay leaf salt and pepper to taste
Combine all ingredients in large pan and cook over medium heat until cabbage is tender.
Trinity Lutheran Church & School - Roosevelt & Westmore-Meyers Roads - Lombard, IL 60148 church: 630.629.8765 - school: 630.627.5601 - trinitylombard.org - info@trinitylombard.org
